APA Citation

Ford, D., & Cowcher, P. (2013). Your 12-week to running guide: From your armchair to a 5 km race in 12 weeks. London: New Holland Publishers (UK) Ltd..

Chicago Style Citation

Ford, Daniel, and Paul Cowcher. Your 12-week to Running Guide: From Your Armchair to a 5 Km Race in 12 Weeks. London: New Holland Publishers (UK) Ltd., 2013.

MLA Citation

Ford, Daniel, and Paul Cowcher. Your 12-week to Running Guide: From Your Armchair to a 5 Km Race in 12 Weeks. London: New Holland Publishers (UK) Ltd., 2013.

Warning: These citations may not always be 100% accurate.