Your 12-week to running guide : from your armchair to a 5 km race in 12 weeks /

Main Author: Ford, Daniel
Other Authors: Cowcher, Paul
Published: London: New Holland Publishers (UK) Ltd., 2013.
Subjects:
LEADER 00576cam a2200169 7i4500
001 0000192893
005 20160330090000.0
020 |a 9781780092331  
090 0 0 |a 613.7172   |b FOR 
100 1 |a Ford, Daniel  
245 1 0 |a Your 12-week to running guide :   |b from your armchair to a 5 km race in 12 weeks /   |c Daniel Ford ; training programme by Paul Cowcher. 
260 |a London:   |b New Holland Publishers (UK) Ltd.,   |c 2013. 
300 |a 144p.;   |c 17cm. 
650 0 |a Running  
650 0 |a Physical fitness  
700 1 |a Cowcher, Paul  
999 |a 00319867  |b BUKU  |c PINJAMAN  |e PERPUSTAKAAN KOMUNITI PJ